June 15, 2019
REMINDER
There is NO CROSSFIT CLASS TODAY due to the Fundraiser – CrossFit for Dreams taking place at Windsor Park at the Grove City Buddy Ball Field (3400 Ventura Blvd). Come join us for a FUN-FILLED Day of Buddy Ball Baseball, CrossFit Workouts, Food & Drink, Raffles, Bounce Houses, and so much more.
2019 CrossFit for Dreams WOD
12 minute ARMAP
100m Run (around the Buddy Ball Field)
12/10 Calorie Row
10 Kettlebell Deadlifts (53/35 x 2)
8 Burpee Push ups
