SATURDAY WOD

June 8, 2019

Partner/Team WOD 
In teams of 2-3 complete:
Odd Object/Strongman Day

A. 5:00 AMRAP
100ft Sled Push (Average Bodyweight of Team)
*Partners alternate every 100ft.

Rest 3:00

B. 5:00 AMRAP
Ski Erg Calories
*Partition as needed.

Rest 3:00

C. 5:00 AMRAP
Stone/Sandbag to Shoulder
*Partition as needed.

Rest 3:00

D. 5:00 AMRAP
Bench Press
30 reps @ 135/95
30 reps @ 155/105
30 reps @ 185/125
30 reps @ 205/135
etc…

3:00 Rest

E. 5:00 AMRAP
100ft Sled Drag (Average Bodyweight of Team)
*Partners alternate every 100ft.

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