June 8, 2019
Partner/Team WOD
In teams of 2-3 complete:
Odd Object/Strongman Day
A. 5:00 AMRAP
100ft Sled Push (Average Bodyweight of Team)
*Partners alternate every 100ft.
Rest 3:00
B. 5:00 AMRAP
Ski Erg Calories
*Partition as needed.
Rest 3:00
C. 5:00 AMRAP
Stone/Sandbag to Shoulder
*Partition as needed.
Rest 3:00
D. 5:00 AMRAP
Bench Press
30 reps @ 135/95
30 reps @ 155/105
30 reps @ 185/125
30 reps @ 205/135
etc…
3:00 Rest
E. 5:00 AMRAP
100ft Sled Drag (Average Bodyweight of Team)
*Partners alternate every 100ft.