May 11, 2019
Partner WOD
10-15-20-25-20-15-10 reps of:
Burpee Pull ups
Ring Dips
Kettlebell Swings (70/53)
*Partition reps as needed with partner.
Happy Birthday to CrossFit member, Caiden Vandegrift. Have a great day!
Partner WOD
10-15-20-25-20-15-10 reps of:
Burpee Pull ups
Ring Dips
Kettlebell Swings (70/53)
*Partition reps as needed with partner.
Happy Birthday to CrossFit member, Caiden Vandegrift. Have a great day!