May 4, 2019
SCHEDULE ANNOUNCEMENT:
There will NOT be a 10:00am Open Gym or Oly Class tomorrow. ONLY the 9:00am CrossFit Class.
Partner WOD
Teams of 2, complete the following for time:
100 Medicine Ball Cleans (20/14)
1600m Row
100 Hand- Release Push ups
1600m Run
100 Pull ups
*Partition reps, rowing, and running as needed between partners.