April 22, 2017
SCHEDULE ANNOUNCEMENT:
Classes are as regularly scheduled. CrossFit at 8:00am and 10:00am. KidsFit and Olympic Lifting at 9:00am.
Yoga is at 11:00am.
Partner WOD
Teams of 2 complete the following switching very 10 reps.
50 Calorie Row
50 Box Jumps Overs (24″/20″)
50 Deadlifts (185lb/125lb)
50 Wall Balls (20lb/14lb)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jumps Overs
50 Calorie Row
*Remember, you must switch every 10 reps. There is a 21 minute time cap for this workout.