April 27, 2019
Partner WOD
7 minute AMRAP
3 Rounds of:
11 Synchronized Power Snatches (75/55)
11 Synchronized Bar Facing Burpees
then,
AMRAP: Calorie Device (Row/Bike/Ski)
Rest 3:00
7 minute AMRAP
3 Rounds of:
9 Synchronized Power Snatches (95/65)
9 Synchronized Bar Facing Burpees
then,
AMRAP: Calorie Device (Row/Bike/Ski)
Rest 3:00
7 minute AMRAP
3 Rounds of:
7 Synchronized Power Snatches (115/75)
7 Synchronized Bar Facing Burpees
then,
AMRAP: Calorie Device (Row/Bike/Ski)
*Snatches must be synchronized with lockout at the top. Burpees are synchronized with being on the ground at the same time. Partners can switch whenever on the Calorie Device.
Score = Total Calories from all 3 AMRAPs
Happy Birthday to CrossFit member, Melanie Hawley. Hope you have a Great Day!
