April 13, 2019
REMINDER:
For those interested in playing GOLF, we will be headed to the course shortly after the workout. We are playing at Mentel Memorial at 10:40, 10:48, and 10:56. Come out and join us in a great day of Golf, Fellowship, and Shenanigans.
Team Warm up:
1000m Indian Run
Partner/Team WOD
In teams of 2-3 complete:
Odd Object/Strongman Day
A. 5:00 AMRAP
100ft Sled Push (Average Bodyweight)
*Partners alternate every 100ft.
Rest 3:00
B. 5:00 AMRAP
Ski Erg Calories
*Partition as needed.
Rest 3:00
C. 5:00 AMRAP
Stone/Sandbag to Shoulder
*Partition as needed.
Rest 3:00
D. 5:00 AMRAP
Bench Press
30 reps @ 155
30 reps @ 185
30 reps @ 205
30 reps @ 225
etc…
3:00 Rest
E. 5:00 AMRAP
100ft Sled Drag (Average Bodyweight)
*Partners alternate every 100ft.