SATURDAY WOD

April 6, 2019

Partner WOD
In teams of 2 complete the following:

10 minute AMRAP:
75 Kettlebell Swings (53/35)
50 Calorie Row
25 Burpees to 6″

Rest 3:00

10 minute AMRAP
60 Wall Balls (20/14)
40 Calorie Bike
20 Bar Muscle ups (Scale = 20 Burpee Pull ups)

Rest 3:00

10 minute AMRAP
45 Hand-Release Push ups
30 Hang Power Cleans (135/95)
15 Burpee Box Jump Overs (24″/20)

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