March 30, 2019
ANNOUNCEMENT:
There will NOT be an OPEN GYM or OLYMPIC LIFTING after the 9:00am CrossFit Class.
Partner WOD
Teams of 2 complete the following:
50 Dumbbell Burpee Box Step Overs (50/35 x 2 @ 20″)
75 Alternating Dumbbell Snatches (50/35)
100 Single-Arm Dumbbell Front Rack Lunges (50/35)
200 Double Unders
100 Single-Arm Dumbbell Front Rack Lunges
75 Alternating Dumbbell Snatches
50 Dumbbell Burpee Box Step Overs
*Partition reps between partners as needed.