March 23, 2019
REMINDER:
CrossFit Class at 9:00am
CrossFit Open 19.5 Heats start around 10:00am. This is that last week. Stay FOCUSED and POSITIVE. We will all suffer through the Thrusters and Chest-to-Bar Pull ups together.
Cookout to follow the Open Heats. Bring the family and be ready to have some fun!
Partner WOD
For time:
150 Double Unders
75 Kettlebell Swings (53/35)
50 Burpees
25 Squat Clean Thrusters (135/95)
50 Burpees
75 Kettlebell Swings
150 Double Unders
Happ Birthday to CrossFit member, Chrissy Finnicum! Hope you have a Great Day!
