March 16, 2019
REMINDER:
CrossFit Class at 9:00am
CF Open Heats will start roughly around 10:00am. Please sign up for a heat, warm up, and be ready to go.
Partner WOD
Pre-St. Patty’s Day WOD
17 Down & Back Runs (Partners alternate)
then,
3 Rounds of:
17 Alternating Dumbbell Snatches (50/35)
17 Burpees Over Dumbbell
17 Double Dumbbell Front Squats (50’s/35’s)
17 Toes-to-Rings
then,
17 Down & Back Runs (Partners alternate)
*Partners can partition reps as needed.