February 23, 2019
REMINDER:
CrossFit Class at 9:00am
Open 19.1 Heats will start around 10:00am. Please be sure to sign up for a Heat time and be ready to go. It’s time to PROVE YOUR FITNESS!
Partner/Team WOD
8 minute AMRAP
3-6-9-12-15… and so on
Power Cleans (135/95)
Lateral Barbell Burpees
Rest 3:00
6 minute AMRAP
2-4-6-8-10… and so on
Power Cleans (155/105)
Burpees to 6″ Touch
Rest 3:00
4 minute AMRAP
1-2-3-4-5… and so on
Power Cleans (185/125)
Burpee Pull ups