March 2, 2019
REMINDER:
CrossFit Class at 9:00am
Open Workout Heats will start around 10:00am. Please sign up for a heat time and be ready to go. If unable to attend these Saturday heats, please let coaching staff know.
Partner WOD
2 Rounds of:
1000m Row
30 Burpees Over Row
40 Goblet Squats (53/35)
50 Calorie Bike
60 Alternating Dumbbell Snatches (50/35)
*Partition reps as needed between partners.
