February 16, 2019
Partner WOD
Teams of 2 complete:
3 Rounds of:
25 Deadlifts (95/65)
25 Front Rack Lunges (95/65)
25 Shoulder to Overhead (95/65)
(8:00 cap)
Rest 1:00
3 Rounds of:
20 Deadlifts (115/75)
20 Front Rack Lunges (115/75)
20 Shoulder to Overhead (115/75)
(8:00 cap)
Rest 1:00
3 Rounds of:
15 Deadlifts (135/95)
15 Front Rack Lunges (135/95)
15 Shoulder to Overhead (135/95)
(8:00 cap)
Rest 1:00
3 min AMRAP (Cash Out)
Max Box Jumps (24″/20″)
*Athletes can partition reps as needed on each of these parts of the workout.
Happy Birthday to CrossFit member, Anthony Simon. Have a great day.
