SATURDAY WOD

January 12, 2019

Partner WOD
In teams of 2, complete the following:
4 minute AMRAP
Calorie Row
*Athletes switch every 1:00.

Rest :30

4 minute AMRAP
Push ups
*Athletes switch every 1:00.

Rest :30

4 minute AMRAP
Sumo-Deadlift High Pull (95/65)
*Athletes switch every 1:00.

Rest :30

4 minute AMRAP
Burpees to 6″ Touch
*Athletes switch every 1:00.

Rest :30

4 minute AMRAP
Toes-to-Bar
*Athletes switch every 1:00.

Rest :30

4 minute AMRAP
Assault Bike Calories
*Athletes switch every 1:00.

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