February 4, 2017
ANNOUNCEMENT:
Due to not enough sign ups, The Self Defense Class that was scheduled for 11:00am has been CANCELLED for today.
Team WOD – “Super Bowl Sunday”
Teams of 3 complete the following workouts to earn points. Entire workout must be completed to receive the valued points; partial points will not be given. Partners can partition reps as needed, but only 1 person can work at a time. The “Touch Downs” and “Field Goals” can be completed in any order. Pick your workout and go. Once you finish one, move on to another. You CANNOT REPEAT a workout.
First Half – 20:00 time cap
Halftime – 5:00 Rest
Second Half – 20:00 time cap
“Touch Down #1”
1 Mile Ski Erg (1609m)
100 Ball Slams (30lb/20lb)
200 Air Squats
*Score = 7 points
“Touch Down #2”
4 mile Bike
25 Thrusters (95lb/65lb) (per person)
*Score = 7 points
“Touch Down #3”
10,000lb/8,000lb Ground to Overhead
All athletes must use the same weight.
*Score = 7 points
“Touch Down #4”
3,000m Row
*Score = 7 points
“Touch Down #5”
3 Rounds of:
10 Squat Cleans (135lb/95lb)
20 Handstand Push ups
30 Toes-to-Bar
*Score = 7 points
“Field Goal #1”
100 Pull ups
*Score = 3 points
“Field Goal #2”
100 Bar Facing Burpees
*Score = 3 points
“Field Goal #3”
2 Rounds of:
50 Box Jumps (24″/20″)
50 Kettlebell Swings (53lb/35lb)
*Score = 3 points
“Field Goal #4”
15 Rope Climbs (15′)
*Score = 3 points
