December 3, 2018
Strength: Clean & Jerk
Every 2:00 x 6 sets:
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk
*Build to heavy complex in the 6 sets.
Metcon: (For time)
15-12-9-6-3 reps of:
Clean & Jerk (135/95) (Rx+ 155/115)
Chest-to-Bar Pull ups