November 26, 2018
SCHEDULE ANNOUNCEMENT:
The Tuesday and Thursday 9:00am CrossFit Class will take place at 9:30am THIS WEEK due to some scheduling issues. Please plan accordingly.
Strength: Bench Press
5-5-5-3-3-3-1-1-1 (increase weight each set)
*Complete 6-8 Strict Pull ups after each set of Bench Press.
Metcon:
3 Rounds of:
1:00 Single Unders
1:00 Goblet Squats (53/35)
1:00 Burpees to 6″
1:00 Hang Kettlebell Snatch (53/35) (Switch sides every 5 reps)
1:00 Rest
Happy Birthday to CrossFit member, Simon Davis. Hope you have a great day!
