November 19, 2018
SCHEDULE ANNOUNCEMENT
Class Schedule for the Holiday Week
Wednesday: Normal
Thursday: CLOSED for Thanksgiving
Friday: 10:00am and 3:30pm Classes. Open Gym at 2:00pm
Strength: Clean Complex
5 minute EMOM
Power Clean + Hang Squat Clean @ 65%
Rest 1:00
5 minute EMOM
2 Squat Cleans @ 70-75%
Metcon: (15 min cap)
2000m Row
then,
AMRAP in remaining time:
20 Hand-Release Push ups
10 Front Squats (135/95)
