MONDAY WOD

November 19, 2018

SCHEDULE ANNOUNCEMENT
Class Schedule for the Holiday Week
Wednesday: Normal
Thursday: CLOSED for Thanksgiving
Friday: 10:00am and 3:30pm Classes. Open Gym at 2:00pm

Strength: Clean Complex
5 minute EMOM
Power Clean + Hang Squat Clean @ 65%

Rest 1:00

5 minute EMOM
2 Squat Cleans @ 70-75%

Metcon: (15 min cap)
2000m Row
then, 
AMRAP in remaining time:
20 Hand-Release Push ups
10 Front Squats (135/95)

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