November 12, 2018
Happy Veteran’s Day
Thank you to all those who have served or are currently serving in our Armed Forces.
Strength: Snatch
4 sets of:
3 Snatches @ 70-75%
Snatches do not have to be Touch & Go, but quick Singles.
Rest 1:00 between sets.
Metcon: “JT”
21-15-9 reps of:
Handstand Push ups
Ring Dips
Push ups
