November 5, 2018 Strength: Deadlifts EMOM x 3: 5 reps @ 65% -Rest 1:00- EMOM x 3: 3 Reps @ 75% -Rest 1:00- EMOM x 3: 1 Rep @ 85% Metcon: (For time) 5 Rounds of: 15 Kettlebell Swings (70/53) 15 Burpees
