March 27, 2017
This is a Deload Week. We will still have Strength movements, but the intent is just to work on good form, not going for heavy weight.
Strength:
A. Overhead Squat
5 x 3 (prog. loading, but don’t exceed 80%)
B. Hang Power Snatch
5 x 3 (prog. loading, but don’t exceed 80%)
Metcon:
12 minute AMRAP
1 Rope Climb (15′)
5 Front Squats (155lb/105lb)
10 Hand-Release Push ups