October 15, 2018
Strength: Strict Press
6 minute EMOM (every minute on the minute)
2 Strict Press @ 75-80%
Row Conditioning:
1000m Time Trial
Metcon: (For time)
21-15-9 reps of:
Push ups
Pull ups
Rest 1:00
9-15-21 reps of:
Push ups
Pull ups