MONDAY WOD

October 15, 2018

Strength: Strict Press
6 minute EMOM (every minute on the minute)
2 Strict Press @ 75-80%

Row Conditioning:
1000m Time Trial

Metcon: (For time)
21-15-9 reps of:
Push ups
Pull ups

Rest 1:00

9-15-21 reps of:
Push ups
Pull ups

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