October 8, 2018
Strength: Power Clean
Every Minute on the Minute (EMOM) x 10 Rounds
1 Power Clean @ 80-85%
*Focus on a good first pull, explosive second pull, and then a solid catch under the bar. Work on catching in a solid POWER POSITION.
Metcon: (For time)
800m Run
21 Power Cleans (155/105)
400m Run w/ Medicine Ball (20/14)
21 Burpee Box Jump Overs (24″/20″)
