MONDAY WOD

October 1, 2018

Strength: Back Squat
5 x 3
(60-65-70-75-80%)

Conditioning:
1000m Row (Time Trial)
*We will be doing this 3 time this month – Beginning, Middle, and End.

Metcon:
10 minute AMRAP
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes-to-Bar

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