September 24, 2018 Strength: Squat Snatch Establish a Heavy Single for the day *15 minutes Metcon: (For time) 9 Squat Snatch (135/95) 21 Ring Dips* 6 Squat Snatch 15 Ring Dips 3 Squat Snatch 9 Ring Dips *Scale = parallel bar or box dips
