September 10, 2018
Strength: Push Jerk
5-5-3-3-1-1
*Start around 65-70% and build to a Heavy Single. Use this as a guide to determine where you are right now so we can use these new numbers as we move forward.
Metcon: “CF Open WOD 15.5”
For time;
27-21-15-9 reps of:
Calorie Row
Thrusters (95/65)
