August 20, 2018
Strength: Back Squat Conditioning
EMOM x 12 (3 Rounds)
Min. 1: 3 reps @ 75%
Min. 2: 2 reps @ 80%
Min. 3: 1 rep @ 85%
Min. 4: Rest
Metcon: (For time)
21-15-9 reps of:
Sumo-Deadlift High Pulls (75/55)
Thrusters (75/55)
Overhead Squats (75/55)
