MONDAY WOD

August 13, 2018

Strength: Power Clean
5-5-3-3-1-1
*Start around 65-70% and build to a Heavy Single.  Use this as a guide to determine where you are right now so we can use these new numbers as we move forward.

Metcon:
15 minute AMRAP
5 Rounds of “The Chief” (115/75)
400m Run
5 Rounds of “The Chief” (135/95)
400m Run
5 Rounds of “The Chief” (155/105)
*1 Round of “The Chief” = 
3 Power Cleans
6 Push ups
9 Air Squats

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