March 20, 2017
Strength: Week #4
A. Clean & Jerk Skill
4 x 2: Hang Clean + Jerk
*Warm up your movements for Part B.
B. Clean & Jerk
Every 2:00 x 8 (16 minutes)
Clean & Jerk (progressive loading)
*Build to a heavy C&J for the day. Does not have to be a PR.
Metcon:
8 minute AMRAP
6 Power Snatch (115lb/75lb)
12 Front Rack Lunges (1:1)
