August 6, 2018
Strength: Overhead Squat
5-5-3-3-1-1
*Start around 65-70% and build to a Heavy Single. Use this as a guide to determine where you are right now so we can use these new numbers as we move forward.
Metcon: “Maddog”
12 minute AMRAP
2 Power Snatch (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
Happy Birthday to CrossFit member, Madison Allmon – aka “Maddog”
