July 30, 2018
In honor of the 2018 CrossFit Games taking place this week, we are having our own little version called “Games Week.” All of the workouts this week will be different workouts and events that have occurred at previous years of the CrossFit Games. These workouts are tough and intense, so STAY FOCUSED, WORK HARD, and HAVE FUN!
2016 CrossFit Games
“100%” (For time)
40 Box Jumps (30″/24″)
20 Power Cleans (150/100)
*8 min cap
Rest 5:00
2011 CrossFit Games
“Shoulder to Overhead”
Establish 1 Rep Shoulder to Overhead (from the rack)
*10 min cap
