July 9, 2018
Strength: Back Squat
5-5-3-3-1-1
*Start around 65-70% and build to a Heavy Single.
Use this as a guide to determine where you are right now so we can use these new numbers as we move forward.
Metcon:
5 minute AMRAP
3-6-9-12-15… and so on
Toes-to-Bar
Calorie Row
Rest 3:00
Repeat
5 minute AMRAP
*Pick up where you left off. Do not start back at 0.
