July 2, 2018
Strength: Clean & Jerks
5-4-3-2-1
*These reps are not for time, but QUALITY! They do not have to be touch and go, but quick singles. If you can do touch & go try to.
Metcon:
12 minute EMOM
Odd: 5 Touch & Go Clean & Jerks (135/95) (Rx+ 155/105)
Even: 50 Double Unders
