June 4, 2018
Strength: Overhead Squats
3 sets of:
3 Overhead Squats @ 65%
2 Overhead Squats @ 75%
1 Overhead Squat @ 85%
*Rest 1:30 – 2:00 between the set of 3-2-1.
Metcon:
12 minute AMRAP
9 Alternating Dumbbell Snatches (50/35)
6 Burpee Box Jump Overs (24″/20″)
3 Bar Muscle ups
