May 21, 2018
Strength: 3-Rep Hang Snatch
Every 1:30 x 6 Rounds
3 Hang Snatches
*Power or Squat Snatch- Athlete’s choice. Progressive loading if possible.
Metcon:
3 Rounds for time of:
50 Air Squats
7 Muscle ups*
10 Hang Power Snatch (115/75)
*Scale = 7 Strict Pull ups + 7 Strict Dips
