May 7, 2018
Strength: Front Squats
4 x 6 @ 65-70%
*Rest as needed between sets.
Metcon:
16 minute AMRAP
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
Strength: Front Squats
4 x 6 @ 65-70%
*Rest as needed between sets.
Metcon:
16 minute AMRAP
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)