MONDAY WOD

April 30, 2018

Strength: Back Squats
3 x 10 @ 65-70%
*Rest as needed between sets.  Must complete all 10 reps unbroken.

Metcon: (For time)
20 Thrusters (135/95)
3 Rope Climbs (15′)
10 Thrusters
2 Rope Climbs

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