April 9, 2018
Strength: Overhead Squat
Build to a Heavy set of 5 Overhead Squats
*15 minutes
Metcon:
16 minute EMOM
Min. 1: 18 Box Jump Overs* (24″/20″)
Min. 2: 12 Toes-to-Bar
Min. 3: 6 Clusters** (115/75)
Min. 4: Rest
*Face the box on the Box Jump Overs
**Cluster = Squat Clean Thruster
