April 2, 2018
Strength: Bench Press
4 x 3 @ 70%
3 x 2 @ 80%
2 x 1 @ 90%
Metcon:
20 minute AMRAP
3 Alternating Kettlebell Snatches (53/35)
3 Hand-Release Push ups
3 Calorie Row
6 Alternating Kettlebell Snatches
6 Hand-Release Push ups
6 Calorie Row
…and so on, continuing to add 3 reps to each exercise every round.
