March 19, 2018
Strength: Hang Clean & Jerk
Every 2:00 x 7 Rounds:
2 Hang Cleans + 1 Split Jerk
*Try to increase weight each round. Cleans can be Squat, Power or Combination.
Metcon:
13 minute AMRAP
12 Thrusters (95/65)
15 Box Jumps (24″/20″)
18 Toes-to-Bar
