March 5, 2018
Strength: Push Press
5 x 3 (progressive loading)
*Complete 10 Single Arm Kettlebell Bent Over Rows after each set.
Metcon:
4 Rounds of:
1:00 Ring Push ups
1:00 Hang Power Cleans (155/105)
1:00 Lateral Barbell Burpees
1:00 Rest
Happy Birthday to CrossFit member, Erin Brown!
