MONDAY WOD

January 15, 2018

SCHEDULE ANNOUNCEMENT
Starting this week, there is NO LONGER a 7:30pm Class on Monday’s or Thursday’s.  We will look at bringing this class option back after the winter months.  Thank you.

Week #3 
Open Prep Strength & Conditioning Program

Strength: Front Squats
EMOM x 6
5 reps @ 70%

Metcon: (For time)
“Randy”
75 Power Snatches (75/55)

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