MONDAY WOD

December 11, 2017

Gymnastics Conditioning:
Every 2:00 x 4 Rounds
20/16 Calorie Row
AMRAP Handstand Push ups
Rest :30 between rounds.

Strength:
3 x 5 Power or Squat Snatch
*Snatch Warm up for work out

Metcon: (For time)
30 Snatches @ 60% of 1RMx

Rest 5:00

5:00 AMRAP
30 Double Unders
3 Power Cleans (185/125)

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