December 4, 2017
Strength: Squat Snatch
On the 1:30 x 7 Rounds
3 Squat Snatches
*Start around 60-65% and build from there. Don’t exceed 90%.
*Snatches do not have to be touch and go, but quick singles.
Metcon:
15-12-9-6-3 reps of:
Hang Clean & Jerk (135/95)
Chest-to-Bar Pull ups*
*Scale = 2:1 Jumping Chest to Bar
Gymnastics/Midline:
15 Strict Toes-to-Bar
:30 L-Hang
45 Abmat Sit ups (no hands)
:30 L-Hang
15 Strict Toes-to-Bar
