November 27, 2017
Strength:
2-3 Rounds for QUALITY:
10 Dumbbell Bench Press
15 Dumbbell Bent Over Row
20 Seated Strict Press* (45/35)
25 Band Pull Aparts
*For the Seated Strict Press, use just a barbell and be seated on the floor. For the Bench Press and Bent Over Row, choose your own weight for the Dumbbells. Rotate through exercises at a nice steady pace focusing on good form.
Metcon:
6 Rounds for time:
10 Push Press (95/65)
10 Back Squats (95/65)
