November 20, 2017
Gymnastics:
2:00 AMRAP of: Push ups
Rest 2:00
2:00 AMRAP of: Ring Dips
Rest 2:00
2:00 AMRAP of: Handstand Push ups
Strength:
Back Squat
4 x 6 @ 70-75%
Complete a set every 2:00
Metcon:
3 Rounds for time of:
21 Box Jumps (24″/20″)
15 Pull ups
9 Power Snatch (115/75)
