November 13, 2017
Gymnastics:
10-9-8-7-6-5-4-3-2-1
Unbroken Toes-to-Bar*
Rest 2:00
60 Abmats for time
*Rest as needed between sets.
Strength:
Front Squats
7 x 2 Reps @ 75-80+%
*Complete a set every 1:15
Metcon:
20-15-5 reps of:
Overhead Squats (135/95)
3-2-1 reps of:
Rope Climbs (15′)
