MONDAY WOD

October 30, 2017

Strength:
Overhead Squat
A. Build to Heavy set of 3 (10 minutes)

B. EMOM x 5
3 Reps @ 75-80% of Part A

Metcon:
10 minute AMRAP
1 mile run
AMRAP Overhead Squats (95/65)

Rest 5:00

Tabata (8 x :20/:10)
Toes-to-Bar

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