October 30, 2017
Strength:
Overhead Squat
A. Build to Heavy set of 3 (10 minutes)
B. EMOM x 5
3 Reps @ 75-80% of Part A
Metcon:
10 minute AMRAP
1 mile run
AMRAP Overhead Squats (95/65)
Rest 5:00
Tabata (8 x :20/:10)
Toes-to-Bar
Strength:
Overhead Squat
A. Build to Heavy set of 3 (10 minutes)
B. EMOM x 5
3 Reps @ 75-80% of Part A
Metcon:
10 minute AMRAP
1 mile run
AMRAP Overhead Squats (95/65)
Rest 5:00
Tabata (8 x :20/:10)
Toes-to-Bar