February 20, 2017
Happy President’s Day.
Strength: Week #8 (Last week of cycle)
A. Push Jerks: 5-3-1-3-5
B. Bench Press: 5-3-1-3-5
*Try to establish a heavy set of 5, 3, and a single for each of these movements, then try and hit the 3 and 5 again. Take you time, focus, and lift heavy!
Metcon: (For time)
“Isabel”
30 Snatches (135lb/95lb)
Accessory Conditioning:
*Complete this either after today’s or tomorrow’s wod.
Rowing: 6 x 200m
*:20 Rest after each 200m. You can preset this on the monitor under Distance:Interval.
